Craze Agency Photo Shoot, August 2007
Salt Flats Yoga Shoot with Dallas Graham June 2007
the sun-worshipping "Up-Dog"
Dancer Pose
Bow Pose
Kelsey's yoga shots
Injury and Disease Prevention Workshop with
Dr. Lowell Allred, November 2006 |
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| Back Extension w/ Roller |
Start: Lay on stomach w/ wrists on roller, heels together.
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Execution: Engage abdominals, press gently into roller w/ palms, lift chest off floor.
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Bridging on Roller |
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| Start: Align head and tailbone on roller. |
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Execution: Engage abdominals and simultaneously roll tailbone, low back, mid back, upper back off the roller. Return spine in reverse.
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Myofascial Release |
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| Thigh (Quadriceps) |
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| Outer thigh (IT-Band) |
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| Upper back (Lats, Teres Major) |
Directions: Slowly roll body over roller in specific area. When an area of pain or tightness is found, hold in place for 20-30 seconds.
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Chest Opener |
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Directions: Relax back with arms at a 90° angle. Hold up to 1 minute.
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