(Information Links and References)
Fee Schedule
Articles
Carpal Tunnel Syndrome
De Quervain's Tenosynovitis
Exercise During Pregnancy
Exercise Prescription
Running Shoes: Finding the Right Fit
Strategies for Weight Gain
Strategies for Weight Loss
Strength Training Basics
Figures
Muscles of the Abdomen
Muscles of the Back
Muscles of the Lower Leg
Muscles of the Thigh
Sciatic Nerve
Spine
Spine Movements
Types of Joints
References
Hormone Testing (Thyroid, Estrogen, Testosterone, etc.)
Dr. Vaughn Johnson, Doctor of Osteopathy
501 E 770 N Orem, Phone # 724 9840
Francine Opfar, nurse praticioner
493 S Orem Blvd. 84058
Shoulder Specialist
Dr. Metcalf (in Orem and Park City)
314-4100
Ob/Gyn
Dr. Sidne Jones
Info: South Temple Women's Clinic
508 S Temple
SLC, UT
801 355-1723
Office Hours Monday, Tuesday, Thursday 9-4
Links
Pilates History:
www.pilates.com/BBAPP/V/about/joseph-pilates.html
Stretches for Pain:\
www.drbackman.com/new-muscle-stretches.htm
Yoga Information:
www.yogajournal.com/
Calorie Calculator
www.caloriesperhour.com
Running Training Programs
www.jeffgalloway.com/training/marathon.html
www.halhigdon.com
Current Class schedule for Loriol (please see throwdownetc.com and utahkingtraining.com for directions)
Monday 11 am group reformer @ Throwdown
Monday 5:30 Mat Pilates @ Throwdown
Monday 6:30 Core Yoga @ Throwdown
Tuesday noon Yoga @ 24 HourFitness @ Trolley Square
Tuesday 4:15 Pilates @ 24 HourFitness @ Sugarhouse
Tuesday 5:45 Group Reformer @ King Studio
Wednesday 7 am Group Reformer @ Throwdown
Wednesday 9:30 Pilates @ 24HourFitness i@ Provo
Wednesday 5:30 Mat Pilates @ Throwdown
Thursday 5:45 Group Reformer @ King Studio
Friday noon Pilates Circuit @ Throwdown
Saturday 10:00 am Yoga @ 24hourFitness @ Provo
Sunday 8:30 Group Reformer @ King Studio
Sunday 9:30 Mat Pilates @ King Studio
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